after you eat a meal whats the normal amoutn of weight gain?.. i weigh 110 and tonight after i ate dinenr the scale says 113. is that normal?
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It depends what you eat. I usually gain 2 per meal (1 lb of water and 1 lb of food), but if the food you’re eating is physically heavier, you’ll gain more, obviously.
3 to 5 ponds
yes
yes, i do that but 7-10lbs, workout lose like 10, mine varies form what i do
It depends on what you ate.Your weight varies for many reasons sodium intake,water weight and hormonal issues also.Don’t sweat it! It can vary 5-7 pounds.A scale is not the be all end all of how your body is proportionate.Its a guide as is the body mass index.